blog navigation

Wellness News You Can Use
All Results

blog posts

  • April Wellness Digest

    Apr 3, 2024 8:00 am0 views

    Welcome to the April Wellness Digest!

  • Learn more about UI Stride Coast to Coast

    Mar 11, 2024 8:00 am9 views

    To help you prepare for our spring campaign, UI Stride Coast to Coast, join our campaign vendor, HES, for a brief demo which highlights all the features you’ll find on the Coast to Coast website and app.  

  • March Wellness Digest

    Mar 6, 2024 8:00 am0 views

    Welcome to the March Wellness Digest!

  • Coming Soon...UI Stride Coast to Coast

    Mar 4, 2024 8:00 am0 views

    Put on your bell-bottoms, grab your favorite 8-tracks, and pack the Polaroid for a fun-filled, nostalgic journey to some of America’s most popular out-of-the-way places. 

  • January Wellness Digest

    Jan 10, 2024 8:00 am0 views

    Welcome to the January Wellness Digest!

  • December Wellness Digest

    Dec 6, 2023 8:00 am0 views

    Welcome to the December Wellness Digest!

  • November 2023 Wellness Connection

    Nov 3, 2023 9:30 am0 views

    The November 2023 Wellness Connection Newsletter is now available! 

  • November Wellness Digest

    Nov 1, 2023 8:00 am0 views

    Welcome to the November Wellness Digest!

  • October Wellness Digest

    Oct 4, 2023 8:00 am0 views

    Welcome to the October Wellness Digest!

  • September Wellness Digest

    Sep 6, 2023 8:30 am0 views

    Welcome to the September Wellness Digest!

  • August 2023 Wellness Connection

    Aug 2, 2023 1:00 pm0 views

    The August 2023 Wellness Connection Newsletter is now available! 

  • August Wellness Digest

    Aug 2, 2023 8:30 am0 views

    Welcome to the August Wellness Digest!

  • July Wellness Digest

    Jul 12, 2023 8:30 am0 views

    Welcome to the July Wellness Digest!

  • June Wellness Digest

    Jun 7, 2023 8:30 am0 views

    Welcome to the June Wellness Digest!

  • May 2023 Wellness Connection

    May 3, 2023 3:00 pm0 views

    The May 2023 Wellness Connection Newsletter is now available! 

  • May Wellness Digest

    May 3, 2023 1:00 pm27 views

    Welcome to the May Wellness Digest!

  • April Wellness Digest

    Apr 5, 2023 9:00 am27 views

    Welcome to the April Wellness Digest!

  • March System Office Wellness Digest

    Mar 1, 2023 9:00 am52 views

    Welcome to the March System Office Wellness Digest!

  • February System Office Wellness Digest

    Feb 1, 2023 1:00 pm0 views

    Welcome to the February System Office Wellness Digest!

  • February 2023 Wellness Connection

    Feb 1, 2023 9:00 am0 views

    The February 2023 Wellness Connection Newsletter is now available! In this issue: Heart Health, Chupe de Camarones (Peruvian Shrimp Chowder), Cancer Doesn't Wait and Neither Should You, and Interview with Ann Marie Jack Haluzak.

  • January System Office Wellness Digest

    Jan 11, 2023 8:30 am26 views

    Welcome to the January System Office Wellness Digest! For 2023, we will bring you a monthly email with a quick wellness tip, links to our on-demand resources, and a calendar invite to our live monthly wellness session.

  • November 2022 Wellness Connection

    Nov 3, 2022 1:00 pm7 views

    The November 2022 Wellness Connection Newsletter is now available! In this issue: Caring for Yourself as a Caregiver, Gallo Pinto (Rice and Beans Costa Rican dish), Take a Proactive Approach this Winter to Combatting SAD, Having the Talk, Interview with Marcy Kujawski, MSW, LCSW, Clinical Counselor, Faculty Staff Assistance Services.

  • Meditation Minute

    Oct 18, 2022 11:00 am4 views

    Welcome to the October Meditation Minute!

  • Meditation Minute

    Sep 7, 2022 1:00 pm4 views

    Welcome to the September Meditation Minute!

  • Meditation Minute

    Aug 5, 2022 1:00 pm4 views

    Welcome to the August Meditation Minute!

  • August 2022 Wellness Connection

    Aug 3, 2022 1:00 pm4 views

    The August 202 Wellness Connection Newsletter is now available! In this issue: Color Your Plate, Tostadas de Pollo (Chichek Tostadas), Healthy Boundaries are a Form of Self-Care, Wellness and Wellbeing for Pets, Interview with UI Stride Know Your System Individual & Team Winners.

  • May 2022 Wellness Connection

    May 4, 2022 1:00 pm6 views

    The May 2022 Wellness Connection Newsletter is now available! In this issue: UI Stride Spring Campaign - Know Your System; Ground Turkey Taco Skillet; Yes, Meditation Can Help With That!; Food Safety During Summer Months, Interview with Dena Lawrence, Ed. M. 

  • Weekly Meditation

    May 3, 2022 4:15 pm29 views

    Have you been thinking about trying meditation? Do you need some help in developing a consistent meditation practice? Are you interested in trying various meditation styles? If you answered yes to any of the previous questions, please consider joining the meditation sessions offered by Joy Brownridge, Training & Development Specialist with System HR. 

  • February 2022 Wellness Connection

    Feb 3, 2022 8:30 am4 views

    The February 2022 Wellness Connection Newsletter is now available! In this issue: Trends of Excitement!, Freezer Breakfast Burritos, Having a Healthy Relationship with Food, The Benefits of Organizing your Home, and Interview with Angela Dietz.

  • December 2021 Wellness Connection

    Dec 1, 2021 1:00 pm4 views

    The December 2021 Wellness Connection Newsletter is now available! In this issue: International Day of Persons with Disabilities, Tex-Mex Lasagna, Make Giving a Year-round Part of Your Life, and Winterizing Your Home.

  • November 2021 Wellness Connection

    Nov 3, 2021 1:00 pm4 views

    The November 2021 Wellness Connection Newsletter is now available! In this issue: World Kindness Day, White Chicken Chili, It is Never Too Late!, Family History is Worth Knowing, and an Interview with Amy Glenn, Assistant Director for Business Process Improvement for AITS.

  • Recording: System Office Wellness Lecture Series - Dr. Bethany Bilyeu

    Oct 27, 2021 9:45 am8 views

    Thank you to all who attended the System Office Wellness Lecture with Dr. Bethany Bilyeu! If you were unable to attend or would like to review the lecture, you may access the webinar recording or presentation slides.

  • System Office Wellness Lecture Series - Dr. Bethany Bilyeu

    Oct 13, 2021 8:00 am24 views

    The System Office Wellness Committee is thrilled to announce the next installment of the lecture series from 12:30 to 1:30 p.m. on October 26.

  • October 2021 Wellness Connection

    Oct 6, 2021 1:00 pm4 views

    The October 2021 Wellness Connection Newsletter is now available! In this issue: Healthy Lung Month, Stuffed Pepper Casserole, Know When to Get Help for Stress, Improving Emotional Intelligence, and Wellness Lessons Learned During the Pandemic Survey Report.

  • Slow Inhale, Slow Exhale, UI Stride Renew Begins 9/20; Logging Starts Today!

    Sep 20, 2021 8:00 am25 views

    Complete the activities you choose (up to 3/day); each activity you log lets you reveal part of a beautiful, serene outdoor image; aim to complete at least 1 image each week.

  • September 2021 Wellness Connection

    Sep 1, 2021 1:00 pm4 views

    The September 2021 Wellness Connection Newsletter is now available! In this issue: Lifestyle Changes to Improve Cholesterol, Slow Cooker Pork Chops with Apples and Onions, Addiction and the Brain, Prepare to Protect, and Interview with Vice President Adrienne Nazon.

  • August 2021 Wellness Connection

    Aug 4, 2021 1:00 pm4 views

    The August 2021 Wellness Connection Newsletter is now available! In this issue: Summer Sun Safety Month, Fig and Arugula Salad with Goat Cheese & Pecans, Self-Care: Finding the Time, Eight Dimensions of Wellness, and an Interview with the UI Stride Winners.

  • July 2021 Wellness Connection

    Jul 7, 2021 3:30 pm5 views

    The July 2021 Wellness Connection Newsletter is now available! In this issue: Strengthen Your Social Muscles, Southwestern Crockpot Chicken, Healthy Habits, The Power of Time Off, and Employee Spotlight with Cassie Tafilaw.

  • June 2021 Wellness Connection

    Jun 2, 2021 1:00 pm6 views

    The June 2021 Wellness Connection Newsletter is now available! In this issue: Active Recovery for Better Workouts, Cherry Berry Smoothie, Step Up for PTSD Awareness, The Benefits of the Great Outdoors, and A BIG Thank You to Leana Coffey.

  • System Office Wellness Lecture Series - Gardening

    May 25, 2021 9:00 am14 views

    The System Office Wellness Committee would like to thank everyone who was able to attend the most recent System Office Wellness Lecture delivered by Master Gardener, May Bach.

  • May 2021 Wellness Connection

    May 5, 2021 1:00 pm4 views

    The May 2021 Wellness Connection Newsletter is now available!

  • April 2021 Wellness Connection

    Apr 7, 2021 1:00 pm4 views

    The April 2021 Wellness Connection Newsletter is now available!

  • System Office Wellness Lecture Series - Ergonomics

    Mar 30, 2021 9:00 am13 views

    The System Office Wellness Committee hopes you found Dr. Dana Gillon's presentation on ergonomics informative and applicable to your work environment. If you were unable to attend the live webinar you may access the recording here.

    If you have any questions regarding your workstation ergonomics, please contact System HR at SystemHRServices@uillinois.edu.

  • March 2021 Wellness Connection

    Mar 3, 2021 1:00 pm4 views

    The March 2021 Wellness Connection Newsletter is now available!

  • February 2021 Wellness Connection

    Feb 3, 2021 1:00 pm4 views

    The February 2021 Wellness Connection Newsletter is now available!

  • January 2021 Wellness Connection

    Jan 13, 2021 1:00 pm0 views

    The January 2021 Wellness Connection Newsletter is now available!

  • December 2020 Wellness Connection

    Dec 4, 2020 8:00 am0 views

    The December 2020 Wellness Connection Newsletter is now available!

  • November 2020 Wellness Connection

    Nov 6, 2020 9:00 am1 views

    The November 2020 Wellness Connection Newsletter is now available!

  • October 2020 Wellness Connection

    Oct 6, 2020 9:00 am1 views

    The October 2020 Wellness Connection Newsletter is now available!

  • September 2020 Wellness Connection

    Sep 3, 2020 9:00 am0 views

    The September 2020 Wellness Connection Newsletter is now available!