Welcome to the March System Office Wellness Digest!
WELLNESS TIP
Having a mantra to repeat is a great way to focus your mind if you find yourself unable to quiet your thoughts. Try choosing a short sentence, in the form of an “I am” statement, to use for a quick 5-minute meditation. Examples include: I am at peace; I am grateful for this day; I love my life. Give it a try the next time you want to do a short meditation but find you cannot keep your mind silent.
ON-DEMAND RESOURCES
New this month: Traveling to Your Happy Place
In this short meditation session, you will visualize your personal happy place to help bring feelings of calm and contentment to your day.
View the full library here.
CALENDAR INVITE
This month’s live event will include stretching and meditation on Wednesday, March 22nd at 8:30 am. Grab a colleague to join with you! Download the calendar invite to attend.
