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Wellness News You Can Use

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  • October Wellness Digest

    Welcome to the October Wellness Digest!

  • September Wellness Digest

    Welcome to the September Wellness Digest!

  • August 2024 Wellness Connection

    The August 2024 Wellness Connection Newsletter is now available! 

  • August Wellness Digest

    Welcome to the August Wellness Digest!

  • July Wellness Digest

    Welcome to the July Wellness Digest!

  • June Wellness Digest

    Welcome to the June Wellness Digest!

  • UI Stride 365 Wellness Fair Follow-up

    Thank you to all who attended the UI Stride 365 Wellness Fair last week!

  • May 2024 Wellness Connection

    The May 2024 Wellness Connection Newsletter is now available! 

  • May Wellness Digest

    Welcome to the May Wellness Digest!

  • April Wellness Digest

    Welcome to the April Wellness Digest!

  • Learn more about UI Stride Coast to Coast

    To help you prepare for our spring campaign, UI Stride Coast to Coast, join our campaign vendor, HES, for a brief demo which highlights all the features you’ll find on the Coast to Coast website and app.  

  • March Wellness Digest

    Welcome to the March Wellness Digest!

  • Coming Soon...UI Stride Coast to Coast

    Put on your bell-bottoms, grab your favorite 8-tracks, and pack the Polaroid for a fun-filled, nostalgic journey to some of America’s most popular out-of-the-way places. 

  • February 2024 Wellness Connection

    The February 2024 Wellness Connection Newsletter is now available! 

  • February Wellness Digest

    Welcome to the February Wellness Digest!

  • January Wellness Digest

    Welcome to the January Wellness Digest!

  • December Wellness Digest

    Welcome to the December Wellness Digest!

  • November 2023 Wellness Connection

    The November 2023 Wellness Connection Newsletter is now available! 

  • November Wellness Digest

    Welcome to the November Wellness Digest!

  • October Wellness Digest

    Welcome to the October Wellness Digest!

  • September Wellness Digest

    Welcome to the September Wellness Digest!

  • August 2023 Wellness Connection

    The August 2023 Wellness Connection Newsletter is now available! 

  • August Wellness Digest

    Welcome to the August Wellness Digest!

  • July Wellness Digest

    Welcome to the July Wellness Digest!

  • June Wellness Digest

    Welcome to the June Wellness Digest!

  • May 2023 Wellness Connection

    The May 2023 Wellness Connection Newsletter is now available! 

  • May Wellness Digest

    Welcome to the May Wellness Digest!

  • April Wellness Digest

    Welcome to the April Wellness Digest!

  • March System Office Wellness Digest

    Welcome to the March System Office Wellness Digest!

  • February System Office Wellness Digest

    Welcome to the February System Office Wellness Digest!

  • February 2023 Wellness Connection

    The February 2023 Wellness Connection Newsletter is now available! In this issue: Heart Health, Chupe de Camarones (Peruvian Shrimp Chowder), Cancer Doesn't Wait and Neither Should You, and Interview with Ann Marie Jack Haluzak.

  • January System Office Wellness Digest

    Welcome to the January System Office Wellness Digest! For 2023, we will bring you a monthly email with a quick wellness tip, links to our on-demand resources, and a calendar invite to our live monthly wellness session.

  • November 2022 Wellness Connection

    The November 2022 Wellness Connection Newsletter is now available! In this issue: Caring for Yourself as a Caregiver, Gallo Pinto (Rice and Beans Costa Rican dish), Take a Proactive Approach this Winter to Combatting SAD, Having the Talk, Interview with Marcy Kujawski, MSW, LCSW, Clinical Counselor, Faculty Staff Assistance Services.

  • Meditation Minute

    Welcome to the October Meditation Minute!

  • Meditation Minute

    Welcome to the September Meditation Minute!

  • Meditation Minute

    Welcome to the August Meditation Minute!

  • August 2022 Wellness Connection

    The August 202 Wellness Connection Newsletter is now available! In this issue: Color Your Plate, Tostadas de Pollo (Chichek Tostadas), Healthy Boundaries are a Form of Self-Care, Wellness and Wellbeing for Pets, Interview with UI Stride Know Your System Individual & Team Winners.

  • May 2022 Wellness Connection

    The May 2022 Wellness Connection Newsletter is now available! In this issue: UI Stride Spring Campaign - Know Your System; Ground Turkey Taco Skillet; Yes, Meditation Can Help With That!; Food Safety During Summer Months, Interview with Dena Lawrence, Ed. M. 

  • Weekly Meditation

    Have you been thinking about trying meditation? Do you need some help in developing a consistent meditation practice? Are you interested in trying various meditation styles? If you answered yes to any of the previous questions, please consider joining the meditation sessions offered by Joy Brownridge, Training & Development Specialist with System HR. 

  • February 2022 Wellness Connection

    The February 2022 Wellness Connection Newsletter is now available! In this issue: Trends of Excitement!, Freezer Breakfast Burritos, Having a Healthy Relationship with Food, The Benefits of Organizing your Home, and Interview with Angela Dietz.

  • December 2021 Wellness Connection

    The December 2021 Wellness Connection Newsletter is now available! In this issue: International Day of Persons with Disabilities, Tex-Mex Lasagna, Make Giving a Year-round Part of Your Life, and Winterizing Your Home.

  • November 2021 Wellness Connection

    The November 2021 Wellness Connection Newsletter is now available! In this issue: World Kindness Day, White Chicken Chili, It is Never Too Late!, Family History is Worth Knowing, and an Interview with Amy Glenn, Assistant Director for Business Process Improvement for AITS.

  • Recording: System Office Wellness Lecture Series - Dr. Bethany Bilyeu

    Thank you to all who attended the System Office Wellness Lecture with Dr. Bethany Bilyeu! If you were unable to attend or would like to review the lecture, you may access the webinar recording or presentation slides.

  • System Office Wellness Lecture Series - Dr. Bethany Bilyeu

    The System Office Wellness Committee is thrilled to announce the next installment of the lecture series from 12:30 to 1:30 p.m. on October 26.

  • October 2021 Wellness Connection

    The October 2021 Wellness Connection Newsletter is now available! In this issue: Healthy Lung Month, Stuffed Pepper Casserole, Know When to Get Help for Stress, Improving Emotional Intelligence, and Wellness Lessons Learned During the Pandemic Survey Report.

  • Slow Inhale, Slow Exhale, UI Stride Renew Begins 9/20; Logging Starts Today!

    Complete the activities you choose (up to 3/day); each activity you log lets you reveal part of a beautiful, serene outdoor image; aim to complete at least 1 image each week.

  • September 2021 Wellness Connection

    The September 2021 Wellness Connection Newsletter is now available! In this issue: Lifestyle Changes to Improve Cholesterol, Slow Cooker Pork Chops with Apples and Onions, Addiction and the Brain, Prepare to Protect, and Interview with Vice President Adrienne Nazon.

  • August 2021 Wellness Connection

    The August 2021 Wellness Connection Newsletter is now available! In this issue: Summer Sun Safety Month, Fig and Arugula Salad with Goat Cheese & Pecans, Self-Care: Finding the Time, Eight Dimensions of Wellness, and an Interview with the UI Stride Winners.

  • July 2021 Wellness Connection

    The July 2021 Wellness Connection Newsletter is now available! In this issue: Strengthen Your Social Muscles, Southwestern Crockpot Chicken, Healthy Habits, The Power of Time Off, and Employee Spotlight with Cassie Tafilaw.

  • June 2021 Wellness Connection

    The June 2021 Wellness Connection Newsletter is now available! In this issue: Active Recovery for Better Workouts, Cherry Berry Smoothie, Step Up for PTSD Awareness, The Benefits of the Great Outdoors, and A BIG Thank You to Leana Coffey.