blog postsKnow Your U - Wellness Webinars Now Available!Oct 12, 2020 11:00 am34 views Central Management Services (CMS) offers monthly wellness webinars, presented by Magellan Healthcare. Click on the link to join the webinar, registration is not required. Recorded webinars are also available if you are unable to attend at the scheduled time.CMS Webinar Monday 2/22 - Exploring Disparities in Black Heart HealthFeb 19, 2021 8:30 am22 views A special presentation by CMS and Be Well Illinois is available on Monday, February 22, at 11AM.June 2021 Wellness ConnectionJun 2, 2021 1:00 pm0 views The June 2021 Wellness Connection Newsletter is now available! In this issue: Active Recovery for Better Workouts, Cherry Berry Smoothie, Step Up for PTSD Awareness, The Benefits of the Great Outdoors, and A BIG Thank You to Leana Coffey.July 2021 Wellness ConnectionJul 7, 2021 3:30 pm0 views The July 2021 Wellness Connection Newsletter is now available! In this issue: Strengthen Your Social Muscles, Southwestern Crockpot Chicken, Healthy Habits, The Power of Time Off, and Employee Spotlight with Cassie Tafilaw.August 2021 Wellness ConnectionAug 4, 2021 1:00 pm0 views The August 2021 Wellness Connection Newsletter is now available! In this issue: Summer Sun Safety Month, Fig and Arugula Salad with Goat Cheese & Pecans, Self-Care: Finding the Time, Eight Dimensions of Wellness, and an Interview with the UI Stride Winners.September 2021 Wellness ConnectionSep 1, 2021 1:00 pm0 views The September 2021 Wellness Connection Newsletter is now available! In this issue: Lifestyle Changes to Improve Cholesterol, Slow Cooker Pork Chops with Apples and Onions, Addiction and the Brain, Prepare to Protect, and Interview with Vice President Adrienne Nazon.