We would like to share a new Mental Health and Self Care resource page with you. Our hope is that you find these resources helpful if you or someone you know are struggling.
Stress, depression, anxiety, and other mental health issues can impact every aspect of our lives, especially during a pandemic. The tools included on the Mental Health and Self Care page may be of assistance in connecting you or someone you know with appropriate care or resources, tools for developing your own wellbeing practices, or immediate help in times of crisis.
Your individual university has additional resources available, see Urbana-Champaign and Chicago.
We hope you find these resources helpful and we encourage you to make your mental health and self-care a priority.
Jami Painter
Associate Vice President and Chief Human Resources Officer
