blog posts

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  November Wellness Digest

  Nov 1, 2023 8:00 am0 views

  Welcome to the November Wellness Digest!

• October 2019 Wellness Connection

  Oct 15, 2019 11:30 am0 views

  The October 2019 newsletter is available!

• October 2020 Wellness Connection

  Oct 6, 2020 9:00 am1 views

  The October 2020 Wellness Connection Newsletter is now available!

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  October 2021 Wellness Connection

  Oct 6, 2021 1:00 pm4 views

  The October 2021 Wellness Connection Newsletter is now available! In this issue: Healthy Lung Month, Stuffed Pepper Casserole, Know When to Get Help for Stress, Improving Emotional Intelligence, and Wellness Lessons Learned During the Pandemic Survey Report.

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  October Wellness Digest

  Oct 4, 2023 8:00 am0 views

  Welcome to the October Wellness Digest!

• Recording: System Office Wellness Lecture Series - Dr. Bethany Bilyeu

  Oct 27, 2021 9:45 am8 views

  Thank you to all who attended the System Office Wellness Lecture with Dr. Bethany Bilyeu! If you were unable to attend or would like to review the lecture, you may access the webinar recording or presentation slides.

• September 2020 Wellness Connection

  Sep 3, 2020 9:00 am0 views

  The September 2020 Wellness Connection Newsletter is now available!

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  September 2021 Wellness Connection

  Sep 1, 2021 1:00 pm4 views

  The September 2021 Wellness Connection Newsletter is now available! In this issue: Lifestyle Changes to Improve Cholesterol, Slow Cooker Pork Chops with Apples and Onions, Addiction and the Brain, Prepare to Protect, and Interview with Vice President Adrienne Nazon.

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  September Wellness Digest

  Sep 6, 2023 8:30 am0 views

  Welcome to the September Wellness Digest!

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  Slow Inhale, Slow Exhale, UI Stride Renew Begins 9/20; Logging Starts Today!

  Sep 20, 2021 8:00 am25 views

  Complete the activities you choose (up to 3/day); each activity you log lets you reveal part of a beautiful, serene outdoor image; aim to complete at least 1 image each week.

• System Office Wellness Lecture Series - Cybersecurity

  Jul 1, 2020 11:45 am24 views

  The System Office Wellness Committee would like to thank everyone who attended the lecture on cybersecurity this past Monday, June 29. During the lecture our presenter Cindy McKendall shared some resources that we believe would be useful as we all try to navigate the ever-changing cyber landscape.

• System Office Wellness Lecture Series - Dr. Bethany Bilyeu

  Oct 13, 2021 8:00 am24 views

  The System Office Wellness Committee is thrilled to announce the next installment of the lecture series from 12:30 to 1:30 p.m. on October 26.

• System Office Wellness Lecture Series – Dr. Briller, Cardiologist, UI Health

  Feb 28, 2020 4:00 pm178 views

  Join Dr. Joan Briller, Cardiologist at UI Health, this Friday, February 28, 2020, for a live webcast lecture on improving your heart health.

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  System Office Wellness Lecture Series - Ergonomics

  Mar 30, 2021 9:00 am13 views

  The System Office Wellness Committee hopes you found Dr. Dana Gillon's presentation on ergonomics informative and applicable to your work environment. If you were unable to attend the live webinar you may access the recording here.

  If you have any questions regarding your workstation ergonomics, please contact System HR at SystemHRServices@uillinois.edu.

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  System Office Wellness Lecture Series - Gardening

  May 25, 2021 9:00 am14 views

  The System Office Wellness Committee would like to thank everyone who was able to attend the most recent System Office Wellness Lecture delivered by Master Gardener, May Bach.

• Weekly Meditation

  May 3, 2022 4:15 pm29 views

  Have you been thinking about trying meditation? Do you need some help in developing a consistent meditation practice? Are you interested in trying various meditation styles? If you answered yes to any of the previous questions, please consider joining the meditation sessions offered by Joy Brownridge, Training & Development Specialist with System HR.