Have you been thinking about trying meditation? Do you need some help in developing a consistent meditation practice? Are you interested in trying various meditation styles? If you answered yes to any of the previous questions, please consider joining the meditation sessions offered by Joy Brownridge, Training & Development Specialist with System HR.
Meditation sessions are offered at the following times:
Please note that meditation sessions are scheduled for 30 minutes, but never go longer than 20 minutes. Joy purposely leads shorter sessions to show that you can experience great benefits in a short length of time. If you are interested in joining any or all of these sessions, please use the links above to add these meetings to your calendar. Attendance is always optional, so you can attend when you are able.
We look forward to exploring meditation with you!