If you haven't already, select an area of interest to start with - Boost Happiness, Create Calm, Sharpen Focus, Pursue Purpose, or Increase Energy. Then start logging activities:
- Select activities to learn.
- Complete the activities you choose (up to 3/day); each activity you log lets you reveal part of a beautiful, serene outdoor image; aim to complete at least 1 image each week.
You can log different activities every day or repeat them - just focus on those most meaningful to you.
For full details, visit the UI Stride webpage, or view the Renew FAQs.
Register now if you haven't already! The deadline for registration is Friday, September 24.
Get the Renew mobile app from the Apple Store or Google Play.
Contact sowellness@uillinois.edu if you have any questions about UI Stride Renew.
