Closing Gaps in Health and Care

  • Urbana-Champaign study find craved foods in moderation help in weight loss

    Jun 30, 2025 10:00 am
    a man and a woman posing for a picture next to a piece of exercise equipment

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    • a man and a woman posing for a picture next to a piece of exercise equipment

    Researchers in food science and human nutrition at the University of Illinois Urbana-Champaign say in a new study that eating dessert may be the optimal strategy for losing weight, keeping it off, and keeping cravings at bay.